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PLAY to EVOLVE
These are items to keep your body healthy and alive when you do not have access to fresh foods. Most of the items here have a long or super long shelf life.
Vitamin C powder
Get at least 2 of these cannisters and start taking a spoonful in water every day.
Omega 3 thru fish oil
(I take a swig of this once a day and it doesn't taste like fish).
B12 drops (methylated)
Iodine & Potassium
(Very few foods nowadays have any K2.)
Turmeric / curcumin
Either put this in your coffee every morning OR eat a tablespoon of it.
Quickie video to learn about some of the above nutrients
. Bonus: this guy is a keto expert I watch regularly.
INFO/ADVICE TREASURE TROVE
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