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Prepping

ESSENTIAL MINERALS/NUTRIENTS

These are items to keep your body healthy and alive when you do not have access to fresh foods. Most of the items here have a long or super long shelf life.

Vitamin C powder
https://smile.amazon.com/gp/product/B01C4LER42 Get at least 2 of these cannisters and start taking a spoonful in water every day.

Omega 3 thru fish oil
https://smile.amazon.com/gp/product/B01E280938 (I take a swig of this once a day and it doesn't taste like fish).

B12 drops (methylated)

Iodine & Potassium

Sodium

Magnesium

Zinc

D3+K2 drops

Collagen

Turmeric / curcumin

Coconut Oil
Either put this in your coffee every morning OR eat a tablespoon of it.

Pecans

Quickie video to learn about some of the above nutrients
https://www.youtube.com/watch?v=jcsX5FCWQ2o. Bonus: this guy is a keto expert I watch regularly.

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